Creatine is an amino acid that’s naturally produced and primarily found in the muscles, although the brain, liver, kidneys, and pancreas also produce it. It plays a key role in making adenosine triphosphate (ATP), our body’s natural energy source. If taken correctly, creatine increases energy stores and enhances the intensity of workouts. Athletes use creatine… Read More
Elite athletes used to be the only ones obsessed with workout supplements. However, advanced technology, a push for better health, and a drive to test physical limits has opened the doors to a new world of health supplements. Post-workout supplements replenish nutrients to build, tone, and help muscles bounce back after intense workouts. They range… Read More
Whether you’ve got a picky eater or you’re following the doctor’s recommendation, multivitamins for kids can give you peace of mind knowing your child is getting the nutrients he needs. Adult multivitamins have too much of some vitamins and not enough of others. Children have unique dietary needs that children-specific formulas meet. They’re a relatively… Read More
New moms have carried a baby for nine months and gone through labor to bring that baby into the world. They deserve a little something for themselves. The question is what do you get? You can go practical with a nursery organizer or pamper with a luxurious pair of slippers. Or you can pick something… Read More
Though they may not always show it, teen boys get just as excited for gifts as the rest of us. If you’re looking for a birthday or holiday gift for that special 14-year-old boy in your life, you’ve got a lot of options. The right gift will depend a great deal on his interests and… Read More
Showering a pregnant woman with gifts feels right. She’s carrying and preparing to bring another life into the world, and that deserves celebrating . . . and gifting. But finding the perfect gift isn’t always easy. You have to take into account your relationship with the mother-to-be, her likes and needs, and, of course, your… Read More